Super Bowl Food Savory Veggie Muffins

Name: Super Bowl Food Savory Veggie Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 1 cup all-purpose flour; 1 cup grated zucchini; 1/2 cup diced bell pepper; 1/2 cup finely chopped onion; 1/2 cup shredded cheese (cheddar or your choice); 1/2 cup milk; 2 large eggs; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon chopped fresh parsley

Highlighted under: Everyday Comfort Food Favorites

I absolutely love making these savory veggie muffins for the Super Bowl! They are bursting with flavor thanks to the fresh herbs and colorful veggies, making them a perfect finger food for game day. Not only are they easy to whip up, but they also offer a deliciously healthy alternative to traditional snacks. With each bite, I enjoy the cheesy goodness combined with the crunch of vegetables. These muffins are sure to be a crowd-pleaser at any party, and I’m always excited to share them with friends and family at our Super Bowl gatherings!

Created by

Lauren Mitchell

Last updated on 2026-01-11T19:02:37.385Z

When I first tried making these veggie muffins, I was amazed by how quickly they came together. The combination of zucchini, bell peppers, and onions creates a delightful medley of flavors that really stands out. Plus, adding cheese gives them a nice gooey texture that everyone loves. I often customize them with whatever veggies I have on hand, and they're always a hit!

I've learned that letting the batter rest for a few minutes before baking helps the flavors meld beautifully, making each muffin even more savory. The aroma fills the kitchen while they bake, and I can't wait to share them fresh out of the oven. These muffins are perfect for game day snacks or any casual gathering, and they never last long!

Why You Will Love These Muffins
Packed with fresh vegetables for a nutritious treat
Cheesy, savory flavor that everyone craves
Easy to make, perfect for serving at parties

Mastering the Muffin Technique

To ensure your savory veggie muffins rise perfectly, make sure to properly measure your flour. Too much flour can lead to dense muffins, so spoon the flour into your measuring cup and level it off with a knife. Mixing the batter gently is also crucial; overmixing can result in tough muffins, so stir just until the ingredients are combined.

Using fresh vegetables is key to maximizing flavor and texture in these muffins. Grated zucchini not only adds moisture but also a subtle sweetness, while bell peppers contribute a nice crunch and vibrant color. Make sure to remove excess moisture from the zucchini by pressing it between paper towels, especially if it's particularly watery.

Customization and Variations

Feel free to personalize your muffins by swapping in different vegetables. If you have cooked spinach or shredded carrots, they can add unique flavors and nutritional benefits. For added protein, consider mixing in some cooked, crumbled sausage or bacon, which pairs wonderfully with the cheese and herbs.

If you're trying to make these muffins gluten-free, you can substitute the all-purpose flour with a 1:1 gluten-free baking mix. Be mindful that you might need to adjust the liquid levels slightly, as gluten-free flours can absorb more moisture.

Ingredients

Gather the following ingredients to make your savory veggie muffins:

Savory Veggie Muffin Ingredients

1 cup all-purpose flour
1 cup grated zucchini
1/2 cup diced bell pepper
1/2 cup finely chopped onion
1/2 cup shredded cheese (cheddar or your choice)
1/2 cup milk
2 large eggs
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley

Now that you have all your ingredients, let's move on to the steps to prepare these muffins!

Instructions

Follow these steps to create your savory veggie muffins:

Preheat the oven

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it lightly.

Mix the dry ingredients

In a large bowl, combine the flour, baking powder, baking soda, salt, and black pepper. Mix well.

Combine the wet ingredients

In another bowl, whisk together the milk, eggs, and chopped parsley.

Combine wet and dry mixtures

Pour the wet mixture into the dry ingredients and stir until just combined. Fold in the grated zucchini, bell pepper, onion, and cheese.

Fill the muffin tins

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake the muffins

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

Cool and serve

Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature!

These savory veggie muffins are now ready to be enjoyed!

Pro Tips

For extra flavor, try adding crumbled feta cheese or cooked bacon bits to the batter. You can also experiment with different vegetables based on your preferences or what's in season.

Make-Ahead and Storage Tips

These savory muffins are perfect for meal prep! You can make a batch a day or two in advance. Simply let the muffins cool completely, then store them in an airtight container in the fridge. They’re great for grab-and-go breakfasts or healthy snacks throughout the week!

If you'd like to store them for longer, they freeze beautifully. Wrap each muffin tightly in plastic wrap and place them in a freezer bag. When you’re ready to enjoy, just microwave them for about 30 seconds to a minute until warmed through, or let them thaw overnight in the refrigerator.

Serving Suggestions

Serve your savory veggie muffins warm, ideally right out of the oven, for a delightful cheesy bite. I like to pair them with a tangy dipping sauce, such as a homemade yogurt dip or a zesty salsa, to complement the rich flavors of cheese and vegetables.

These muffins can also fit perfectly into a larger Super Bowl spread. Consider serving them alongside traditional game day snacks, like wings and nachos, to balance out those heavier options. Guests will appreciate the variety, and the muffins will stand out as a healthy, yet delicious choice.

Questions About Recipes

→ Can I make these muffins ahead of time?

Yes, you can prepare the batter a day in advance and store it in the refrigerator. Just fill the muffin tins and bake when you're ready.

→ How do I store leftover muffins?

Keep them in an airtight container at room temperature for up to three days or refrigerate them for a week. You can also freeze them for longer storage.

→ Can I use gluten-free flour?

Absolutely! Just substitute the all-purpose flour with a gluten-free blend, and the recipe should work perfectly.

→ What can I serve with these muffins?

These muffins pair well with a variety of dips and spreads, such as hummus, guacamole, or even a spicy salsa for a fun twist.