High Protein Salmon Rice Bowl

Name: High Protein Salmon Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 fillets of fresh salmon; 1 cup of cooked white or brown rice; 1 cup of mixed vegetables (e.g., bell peppers, carrots, snap peas); 2 tablespoons of soy sauce; 1 tablespoon of sesame oil; Juice of 1 lime; Salt and pepper to taste; Chopped green onions for garnish; Sesame seeds for garnish

Highlighted under: Everyday Healthy Meals Favorites

I absolutely love making this High Protein Salmon Rice Bowl for its vibrant flavors and nutritious ingredients. It’s an easy, satisfying meal that keeps me feeling full and energized throughout the day. Fresh salmon is packed with protein and omega-3 fatty acids, while the rice and vegetables add a delightful texture and color to each bowl. It’s like bringing a moment of seaside culinary joy right into my kitchen, and I can't wait to share this recipe with you!

Created by

Lauren Mitchell

Last updated on 2026-02-16T07:27:36.843Z

When I first made this High Protein Salmon Rice Bowl, I was amazed at how simple yet delicious it turned out. I started by pan-searing the salmon, which really brings out its rich, buttery flavor. Pairing it with fresh, crisp vegetables and a hint of lime elevates the dish, making it feel fresh and light yet hearty at the same time.

I found that using a splash of soy sauce and sesame oil not only enhances the flavor of the rice but also ties all the ingredients together beautifully. It’s now a go-to recipe that I can whip up in no time, and it’s perfect for meal prepping!

Why You'll Love This Recipe
Packed with high-quality protein from fresh salmon
Bright and colorful presentation makes it visually appealing
Quick to prepare, perfect for busy weeknights

Choosing the Right Salmon

When selecting salmon for this bowl, opt for fresh, wild-caught varieties whenever possible. Wild salmon tends to have a richer flavor and firmer texture compared to farmed salmon. If wild-caught is not available, look for sustainably farmed options. Salmon should have a vibrant reddish-pink color and should not smell overly fishy. If you’re in a pinch, canned salmon can also be a great substitute; just ensure it's packed in water or olive oil for the best taste.

Thick fillets are an excellent choice for this recipe, as they provide a meaty bite that pairs beautifully with the rice and veggies. If you're worried about overcooking, you can also use a thermometer; salmon is perfectly cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. Remember to rest your salmon for a few minutes to retain its juices.

Elevating Your Sautéed Vegetables

The mixed vegetables play a key role in this dish, adding both color and crunch. While this recipe suggests bell peppers, carrots, and snap peas, feel free to experiment with other options like zucchini, broccoli, or bok choy. Just keep in mind that different vegetables have varying cooking times; add thicker veggies like carrots first and softer ones like zucchini later to ensure everything is cooked evenly.

For added flavor, try incorporating garlic or ginger into your sauté. A teaspoon of minced garlic added to the vegetables just before they finish cooking can introduce a lovely aromatic quality that enhances the overall dish. You can also adjust the soy sauce to your taste; if you prefer a richer umami flavor, consider using a dark soy sauce.

Ingredients

Gather the following ingredients:

Ingredients

2 fillets of fresh salmon
1 cup of cooked white or brown rice
1 cup of mixed vegetables (e.g., bell peppers, carrots, snap peas)
2 tablespoons of soy sauce
1 tablespoon of sesame oil
Juice of 1 lime
Salt and pepper to taste
Chopped green onions for garnish
Sesame seeds for garnish

Make sure to have everything prepped before cooking!

Instructions

Follow these simple steps to create your delicious dish:

Prepare the Salmon

Season the salmon fillets with salt and pepper. Heat a non-stick skillet over medium-high heat and add a little sesame oil. Once hot, place the salmon skin-side down and cook for about 4-5 minutes on each side until cooked through.

Sauté the Vegetables

In another pan, add the mixed vegetables with a splash of soy sauce and stir-fry for about 3-4 minutes until tender yet crisp.

Assemble the Bowl

In a bowl, place a serving of rice, top with the sautéed vegetables, and finally, add the salmon fillet. Squeeze lime juice on top and sprinkle with chopped green onions and sesame seeds.

Enjoy your delicious, healthy meal!

Pro Tips

Feel free to customize the vegetables based on what's in season or your personal preference. You can also add avocado for extra creaminess or switch up the proteins as desired.

Storage Tips

If you find yourself with leftovers, store the components separately for optimal freshness. Cooked salmon can be kept in an airtight container in the fridge for up to 2 days. When reheating, do so gently in the microwave or on a skillet over low heat to avoid a dry texture. The rice and vegetables can also be stored for a couple of days; just be mindful that reheating might soften them further.

For longer-term storage, consider freezing the cooked salmon and rice. Wrap the salmon in plastic wrap and then place it in a freezer bag, ensuring all air is removed. The rice can also be frozen in a similar manner. This dish can be prepared ahead of time and enjoyed later; just thaw overnight in the fridge and reheat as needed for a quick meal.

Serving Suggestions

This High Protein Salmon Rice Bowl is quite versatile. If you're looking to enhance the protein content even further, consider adding a poached egg on top before serving. The creamy yolk will meld beautifully with the other ingredients, creating a satisfying richness to each bite.

For a unique twist, you might also try a drizzle of spicy mayo or sriracha for a flavorful kick. Fresh herbs, like cilantro or mint, can also complement the flavors nicely, adding a refreshing touch. Experiment with different toppings based on your mood or what's available in your kitchen—this dish is a fantastic canvas for creativity!

Questions About Recipes

→ Can I use canned salmon instead of fresh?

Yes, canned salmon can work as a quick and convenient substitute, but it may alter the texture slightly.

→ Is this recipe gluten-free?

To make it gluten-free, use tamari instead of soy sauce.

→ Can I prepare this bowl ahead of time?

Absolutely! Prepare the components separately and assemble them right before eating.

→ How can I make the dish spicier?

Add some Sriracha or chili flakes to the rice or vegetables to give it an extra kick.